In the Know
Insight that empowers.
Clarity that supports.
Comprehensive assessments servicing the Mudgee region.
Assessments are now available for children, adolescents & adults.
Services
In the Know provides quality, individualised psychological assessments designed to offer clarity, insight and direction. Whether you’re seeking answers for emotional, behavioural, social, academic or cognitive concerns, our assessments are tailored to meet the unique needs of each client across all stages of life.
Our approach is thorough, evidence-based and compassionate. We take the time to understand each person’s history, challenges and strengths to ensure a complete and accurate picture. Every evaluation includes in-depth interviews, standardised testing, and detailed analysis – culminated in clear, actionable recommendations to support personal growth, educational planning or clinical treatment.
At the heart of our assessment service is a commitment to ensuring clients feel understood, supported, and empowered. Our goal is not simply to provide a diagnosis, but to work collaboratively with each individual or family to gain meaningful insight into how their mind works.
The Assessment Process
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Meet with Grace online to explore what has led you to seek the assessment for either yourself or your child.
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Meet with Grace face-to-face to conduct the necessary assessment. Grace will be operating out of the Mudgee Psychology office, on Church Street.
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Grace will score & interpret screeners and assessment results. She will then write a personalised report.
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Meet with Grace to discuss results and be guided to next steps for the right support for your child, yourself or your family.
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To ensure you feel truely supported, Grace is also offering follow-up & ongoing consultation with clients, families, schools & allied health professionals.
Grace Armstrong
Registered Psychologist
Grace has extensive experience working in private practice with clients of all ages. She is passionate about early intervention and particularly enjoys working with clients aged 6 – 18. Grace supports clients presenting with anxiety, depression, emotion dysregulation, low self-esteem and confidence, friendship difficulties, academic stress, ADHD & Autism.
Grace understands no two presentations are the same, and ensures her approach is tailored to her client’s needs. She draws upon various evidence-based approaches to support her clients, including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Dialectal Behaviour Therapy, Schema Therapy, Narrative Therapy and Mindfulness.
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Grace is warm and empathetic, creating a safe and supportive environment for children, adolescents and families. She values building strong connections with clients, helping them feel seen, heard and truly understood. Her focus is on equipping clients with the confidence and practical strategies to navigate life’s challenges and support their emotional wellbeing. Grace believes when clients better understand themselves, they are better equipped to tackle life’s ups and downs.
Originally from Mudgee, Grace is excited to return to her hometown to support the local community.
In the Know was founded on the belief that a deeper understanding of ourselves and how our minds work is a powerful foundation for personal growth. Insight into our experiences can support us in leading more authentic and fulfilling lives.
The assessment process is a valuable opportunity for individuals and families to gain greater clarity and self-awareness. When people seek assessments, they are seeking answers. This process is about more than answers — it's about understanding and building a foundation for growth and support.
Following assessments, we want clients to walk away feeling ‘In the Know’ about their own minds – when we gain insight into how we learn, communicate, and manage emotions, we begin to:
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Understand our strengths and challenges more clearly, rather than feeling “less than” or misunderstood.
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Develop self-awareness, which improves emotional regulation and decision-making.
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Build self-acceptance, as we begin to see that our differences are not flaws, but part of our individual neurodiversity.
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Make informed choices about how we work, learn, and relate to others—leading to more meaningful and aligned experiences.
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Access the right supports and environments that nurture our wellbeing and potential.
Ultimately, insight creates a stronger sense of self, and from that place, people are more likely to lead confident, content and purposeful lives.
Our Philosophy
Contact Us
To enquire about an assessment, send an email to info@intheknowpsychology.com.au
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Further details regarding the assessment process, including pricing, will be provided via email.
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If you are unsure which assessment may be most suitable for yourself or your child, please email Grace and she will offer a free 10-minute consultation call in response.
