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Individual Therapy

Grace is a registered psychologist who brings warmth, empathy and authenticity to her work. She is committed to helping clients develop meaningful skills and resources to support their wellbeing and navigate daily life with greater confidence. Grace prioritises a strong therapeutic relationship and works to create an open, supportive environment where clients feel comfortable, safe and heard.

Grace is passionate about early intervention and has extensive experience supporting children and adolescents (aged 8-18). She appreciates childhood and adolescence are pivotal developmental periods which come with a range of challenges. Grace understands working with children requires parental involvement, and values collaborating with parents and families to optimise outcomes for their children. Grace also appreciates life’s challenges don’t stop once we enter adulthood. She enjoys supporting adults navigating work-related stress, relationship difficulties, life transitions and the everyday pressures that can leave us feeling overwhelmed.

Grace has a particular interest in working with individuals who experience anxiety, perfectionism and high self-expectations, especially those who find themselves constantly striving, second-guessing themselves, or feeling as though they should have everything figured out. She is passionate about helping clients develop greater self-understanding, build emotional resilience, and create a more balanced and compassionate relationship with themselves.

Children (8+)

  • Emotion Regulation Difficulties

  • Anxiety: Separation Anxiety, Generalised Anxiety, Social Anxiety, Fears & Phobias

  • Friendship Challenges

  • Sleep Problems

  • Behavioural Concerns

  • School Refusal

  • Parenting Support

Adolescents

  • Anxiety: Generalised Anxiety, Social Anxiety, Fears & Phobias

  • Low Mood

  • Academic Stress & Learning Difficulties

  • Friendship & Relationship Challenges

  • Low Self-Esteem & Confidence

Adults

  • Anxiety: Generalised Anxiety, Social Anxiety, Fears & Phobias

  • Low Mood

  • Workplace Stress

  • Relationship Concerns

  • Life Transitions & Adjustments

  • Perfectionism & Burnout

  • Grief & Loss

Grace understands no two presentations are the same, and ensures her approach is tailored to her client's needs. She draws upon various evidence-based approaches to support her clients, including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectal Behaviour Therapy (DBT), Schema Therapy, Narrative Therapy and Mindfulness. 

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Fees

Standard Consultation (50 minutes): $230

University Students (50 minutes): $195

Clients with a valid Mental Health Care Plan will be eligible for a Medicare Rebate of $101.55

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